Savasana: Why the Final Relaxation Matters
Savasana looks like doing nothing, yet many teachers call it the most important pose. Why the final relaxation matters and how music can help you land in it.
Yoga for Desk Workers: Undo a Day of Sitting
Hours at a screen tend to leave the same marks: stiff neck, rounded shoulders, tight hips. Here are simple yoga ideas, at your desk and on the mat, to give your body what sitting takes away.
A Hip-Opening Sequence to Do at Home with Slow Music
A gentle 20–25 minute hip-opening sequence for home, paced by slow electronic music: poses, timings and simple ways to use the music during long holds.
Why Yoga Feels Different in a Group
Practising yoga with others changes how you breathe, focus and even hear music. Here is why group yoga feels different, and how to make the most of it.
Yoga After Work: How to Switch Off From the Day
The workday rarely ends when you close the laptop. Here is how an evening of yoga, breath and slow music can help you put a clear line between work and the rest of your life.
A 10-Minute Breathing Practice with Music You Can Do at Home
A simple 10-minute breathing practice with ambient music to help you slow down after a busy day. Step-by-step, with timings and music suggestions.
Yoga for Beginners: 8 Tips for Your First Class
Nervous about your first yoga class? Eight practical tips on what to wear, how to prepare and how to feel at ease on the mat, even if you are not flexible.
How Music Changes Your Yoga Practice: Rhythm, Breath and Focus
Why does yoga feel so different with music? How rhythm, tempo and sound shape your breath, focus and effort, and how to use that in your own practice.