Savasana: Why the Final Relaxation Matters
Savasana looks like doing nothing, yet many teachers call it the most important pose. Why the final relaxation matters and how music can help you land in it.
How a DJ Builds a Music Set for a Yoga Class
A DJ set for yoga is not a club night turned down. It follows the arc of a class, from the first breath to final rest. Here is how tempo, texture and silence come together.
Yoga for Desk Workers: Undo a Day of Sitting
Hours at a screen tend to leave the same marks: stiff neck, rounded shoulders, tight hips. Here are simple yoga ideas, at your desk and on the mat, to give your body what sitting takes away.
Ambient Music Explained: From Brian Eno to Yoga Today
What ambient music is, where it comes from (Satie, Brian Eno, chill-out rooms) and why its slow, spacious sound works so well for yoga and breathwork.
A Hip-Opening Sequence to Do at Home with Slow Music
A gentle 20–25 minute hip-opening sequence for home, paced by slow electronic music: poses, timings and simple ways to use the music during long holds.
Why Yoga Feels Different in a Group
Practising yoga with others changes how you breathe, focus and even hear music. Here is why group yoga feels different, and how to make the most of it.
What Is Downtempo Music? A Short Guide for Yogis
Slow beats, warm basslines and plenty of space: downtempo is one of the electronic styles that fits yoga best. Here is a short guide to what it is and why it works on the mat.
Yoga After Work: How to Switch Off From the Day
The workday rarely ends when you close the laptop. Here is how an evening of yoga, breath and slow music can help you put a clear line between work and the rest of your life.
Wellness in Barcelona: Ideas for a Different Kind of Evening
Tired of the same bar or the same gym? Here are some wellness ideas for a different kind of evening in Barcelona: social, slow and kind to body and mind.
Sound Healing vs Electronic Yoga: What Each One Offers
Both use sound to help you slow down, but in very different ways. Here is what a sound healing session and an Electronic Yoga session each offer, and how to choose.